I did do a single pose yesterday that focused on the muscle groups but I was an idiot and deleted it before saving so... that was stupid. anyway, I've been a little unfocused this morning so I don't think I've managed my best.

Weakest: 7 I was trying something different.. It didn't work too well

Strongest: 9, I find it difficult with straight up and down poses so i think the subtlety in the pose comes across well.